Fuss free, easy to make, healthy lunch for kids.. Ingredients whole wheat tortilla - 4 bell pepper - 1 sliced lenghtwise onion - 1 thinly sliced salt and pepper per taste kale - 1 cup chopped carrot - 1/2 cup shredded shreded pepper jack cheese - 1 cup shedded low fat mozarella cheese - 1/2 cup Oil/butter for cooking Method In a pan add lil oil/butter, bell pepper, onion, carrot, kale, salt and pepper. Let cook for 3-5 mins so that veggies still have a crunchy bite. Heat a griddle, spread some butter/oil and place a tortilla. Layer the cheese, stir fried veggies, and another tortilla to cover it. Let cook for 1-2 mins till cheese melts and glues all the contents. Flip and cook on the other side for another 2 mins till golden brown. Slice them and serve..